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Submarine Base
Holy Loch, Scotland
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Holy Loch Time: 09:02
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Site 1 CPO Wive's Association (Reconstructed)
Ray's Quick And Easy Stir-fry Over Rice
Master Recipe List
| Category 1 : |
Stir Fry's |
| Category 2 : |
One Dish Meal |
| Recipes Summary : |
This is my new main stay meal. Since I started having problems with my blood sugar I only ate Stir-Fry only on occasion when I went out for dinner for Chinese or Mongolian. Now I eat Stir-Fry two or three times a week. When prepared with low fat and whole grain ingredients it is a very healthy one dish meal. |
| Servings : |
2 |
| Prep Time : |
30 Minutes |
| Recipe : |
Ingredients:
Vegetable cooking oil
1 Package Uncle Ben's 90 Second Ready Whole Grain Rice
6 oz pre-cooked boneless, chicken breast, diced
1 tsp hot chili flavored sesame oil
3 1/2 cups of your favorite vegetables, chopped
soy sauce, vinegar, and garlic chili sauce to taste
Bottled Peanut sauce purchased from international section of most grocery stores.
Preparation:
Coat a nonstick pan with vegetable oil; saute briefly chicken over medium-high heat. Remove from pan. Add oil, vegetables; cook until tender. Return chicken to pan; Stir-Fry 3 minutes.
Add soy sauce, vinegar, and hot sauce and mix. Divide Stir-Fry and sauce into two portions. Set second serving aside for another meal. Serve over 3/4 cup whole grain rice. |
| Submitted : |
Ray Plumlee |
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